Avoiding painful emotions can often prolong the struggle and grieving process after a relationship breakup. There is no precise timeframe for healing from a breakup. If you’ve gone through a breakup and you are struggling to move on, it’s likely impacting your daily life. You can feel constant reminders of your ex, and moving on…
Most of us experience behaviours, negative habits or thoughts feeling we are not able to control them. Hypnotherapy assists the person to regain their control and manage their behaviours faster than most therapeutic models. Hypnotherapy is a natural process in which your mind is more receptive to positive suggestions while releasing negative feelings. It aids…
6 Ways to Ensure a great Nights Sleep Every Night When you don’t get your 40 winks of sleep, you can gain weight, your immune system weakens, and your raise your risk of heart disease and diabetes. As for what happens mentally, it’s just as bad. When you’re not at your sharpest, everyday challenges are…
Recent revolutionary research on the use of hypnotherapy for a range of treatments and conditions continues to guide researchers to study further Some recent findings from a revolutionary research investigation returned some valuable insights encouraging further studies after positive results were found across many areas. Multiple studies using resting state electroencephalography (EEG) have shown that…
We experience our highest highs and lowest lows when we are in relationships with others. The ability of hypnotherapy to help you get over a failed relationship is well documented. But, when you feel your relationship is heading in the wrong direction, can hypnotherapy right the course? Let’s take a look at what is possible. How Hypnotherapy Helps…
Article from Zuzka Light Health & Fitness Many of us have heard about Hypnotherapy, but did you know it is now regarded as one of the fastest and most efficient ways to naturally improve your body, health and mind. Hypnotherapy was registered as a medical treatment back in 1956 and has been growing in popularity…
I had a client in yesterday who had accessed the Virtual Hypnotherapy Stop Insomnia, Sleep Through the Night audio. She had attended my Counselling room and was experiencing issues going to sleep and remaining asleep. Like many, she was initially reserved about using a hypnotherapy session. After I had explained the massive benefits of Virtual Hypnotherapy…
Good Night, Sleep Tight. The words so many dread each night. You prepare for bed, brush your teeth, use the bathroom, prepare yourself and climb into your snuggly comfortable bed only to find yourself lying needlessly awake sometimes for hours. You start to dread the night as you know you are going to struggle to sleep…
Recent article written about Virtual Hypnotherapy from Samara Magazine, and front page no less. Dr Karen Phillip from Virtual Hypnotherapy is a Counselling Psychotherapist and Clinical Hypnotherapist who also has a childcare centre. So, Karen, tell us about your business… I am a Counselling Psychotherapist and Clinical Hypnotherapist. I commenced working as a Psychotherapist some 15 years ago…
A lot of people want to Quit Smoking. Many believe it is a complicated process, after all, the commercials on television tell us it is. The problem with these adverts is most are placed on by cigarette subsidiary ‘stop smoking’ companies. Never really designed to work for you but satisfying government requirements to invest a percentage…