My beautiful channel 9 colleague shared with me her struggle to move on after a difficult relationship that ended in separation. I recommended Virtual Hypnotherapy session and she was very successful and decided to write about her experience in 9Honey. Here is Jo’s story. When a relationship ends, it can be difficult to move on,…
I have had an abundance of clients over these past few weeks deciding to take decisive steps to deal with, and manage, past trauma and uncomfortable experiences. Many struggle while trying to survive the daily pressure of life. Some issues occurred in childhood, others while at school and then some during a relationship and adult…
There is a difference between mental illness and emotional sensory overload. Most suffer an emotional health issue, or sensory overload, at some time in their life, many of us have. The difference is that a mental illness is a physiological issue that affects us, usually, for life. Things like manic depression, schizophrenia, bi-polar and brain…
Post-Traumatic Stress (Disorder) is something most everyone has heard about. It is not a result only from war but from any trauma experienced. There is a way to conquer PTSD. What is PTSD exactly? Post-traumatic stress disorder (PTSD) is a reaction that can develop in people who have been through or witnessed a traumatic event.…
A recent study conducted by the University of Zurich revealed if we sleep in the first 24 hours after a traumatic experience, we can affectively process and integrate the distressing traumatic memories more effectively. Ongoing good Sleep can also assist to reduce trauma from past events. Sleep, therefore, is regarded as an early prevention strategy for…