We know brain development commences from infancy and is not completed until adulthood. Males normally have full brain development about 28 – 29 years and females at about 25 years of age. It seems many parents may underestimate how much their child’s brain changes from year to year and how these changes can influence behaviour.…
Article from Zuzka Light Health & Fitness Many of us have heard about Hypnotherapy, but did you know it is now regarded as one of the fastest and most efficient ways to naturally improve your body, health and mind. Hypnotherapy was registered as a medical treatment back in 1956 and has been growing in popularity…
Good Night, Sleep Tight. The words so many dread each night. You prepare for bed, brush your teeth, use the bathroom, prepare yourself and climb into your snuggly comfortable bed only to find yourself lying needlessly awake sometimes for hours. You start to dread the night as you know you are going to struggle to sleep…