If you’re on the prowl for better mental health, look no further than trying out a little self-care. It’s widely known that self-care helps us unwind from daily stresses. Many people don’t realize that it also brings many other benefits, too. Therefore, if you are on the prowl for better mental health, look no further…
Would you like to easily obtain essential sleep each night? It is a difficult issue facing the majority of the population at some time in their life. Sleep issues are a problem that can create a multitude of other concerns emotionally, psychologically and physically. There is a way to generate better sleep patterns and remove the…
We know brain development commences from infancy and is not completed until adulthood. Males normally have full brain development about 28 – 29 years and females at about 25 years of age. It seems many parents may underestimate how much their child’s brain changes from year to year and how these changes can influence behaviour.…
I had a client in yesterday who had accessed the Virtual Hypnotherapy Stop Insomnia, Sleep Through the Night audio. She had attended my Counselling room and was experiencing issues going to sleep and remaining asleep. Like many, she was initially reserved about using a hypnotherapy session. After I had explained the massive benefits of Virtual Hypnotherapy…
Good Night, Sleep Tight. The words so many dread each night. You prepare for bed, brush your teeth, use the bathroom, prepare yourself and climb into your snuggly comfortable bed only to find yourself lying needlessly awake sometimes for hours. You start to dread the night as you know you are going to struggle to sleep…
A recent study conducted by the University of Zurich revealed if we sleep in the first 24 hours after a traumatic experience, we can affectively process and integrate the distressing traumatic memories more effectively. Ongoing good Sleep can also assist to reduce trauma from past events. Sleep, therefore, is regarded as an early prevention strategy for…
A US research study has warned that using your phone is linked to disrupted sleep patterns, including taking a longer time to drop off to sleep. “The more screen time, the worse the quality of sleep,” said Gregory Marcus, co-author of the research from the University of California, San Francisco. There is an increase in…