6 Ways to Ensure a great Nights Sleep Every Night When you don’t get your 40 winks of sleep, you can gain weight, your immune system weakens, and your raise your risk of heart disease and diabetes. As for what happens mentally, it’s just as bad. When you’re not at your sharpest, everyday challenges are…
Would you like to easily obtain essential sleep each night? It is a difficult issue facing the majority of the population at some time in their life. Sleep issues are a problem that can create a multitude of other concerns emotionally, psychologically and physically. There is a way to generate better sleep patterns and remove the…
Article from Zuzka Light Health & Fitness Many of us have heard about Hypnotherapy, but did you know it is now regarded as one of the fastest and most efficient ways to naturally improve your body, health and mind. Hypnotherapy was registered as a medical treatment back in 1956 and has been growing in popularity…
I had a client in yesterday who had accessed the Virtual Hypnotherapy Stop Insomnia, Sleep Through the Night audio. She had attended my Counselling room and was experiencing issues going to sleep and remaining asleep. Like many, she was initially reserved about using a hypnotherapy session. After I had explained the massive benefits of Virtual Hypnotherapy…
Good Night, Sleep Tight. The words so many dread each night. You prepare for bed, brush your teeth, use the bathroom, prepare yourself and climb into your snuggly comfortable bed only to find yourself lying needlessly awake sometimes for hours. You start to dread the night as you know you are going to struggle to sleep…