Weight issues start in the mind, not the body. A psychological approach that deals with the subconscious roots of our habits and behaviours have a much more lasting effect because weight issues start in the mind, not the body. Intermittent fasting is all over the news right now, being touted as the next magic bullet for weight…
DetailsThere is a growing amount of research on the benefits of hypnotherapy. This report is an exciting read and I will interpret at the end. A report titled Functional brain basis of hypnotizability. Archives of General Psychiatry reads: Focused hypnotic concentration is a model for brain control over sensation and behavior. Pain and anxiety can be…
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DetailsI’m so over it is a scream for help and can relate to events occurring in our life, behaviours we need to change, feelings that overwhelm us or thoughts that keep infringing on our life. Those struggling with weight issues are some of the most frustrated group saying this. Overweight people want to get rid…
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