Following are tips to help improve your Mental Health in this busy crazy world we live in today. We all need a little help sometimes. What You Eat Affects Your Mental Health Research shows a correlation between diets high in refined sugars impairs thinking and can cause mood-related symptoms. Tip: If you know you have…
DetailsMost of us experience behaviours, negative habits or thoughts feeling we are not able to control them. Hypnotherapy assists the person to regain their control and manage their behaviours faster than most therapeutic models. Hypnotherapy is a natural process in which your mind is more receptive to positive suggestions while releasing negative feelings. It aids…
DetailsNew research findings praise the benefits of using hypnosis in pain relief. Extract of findings from the paper Hypnosis and Clinical Pain by David R. Patterson and Mark P. Jensen, University of Washington School of Medicine praising the use of hypnosis in pain relief. Those experiencing pain can learn to alleviate their discomfort in part or with great success.…
DetailsOur different emotional states and subconscious thoughts gauge our emotions, thoughts, thinking, feelings and behaviours. We can, in fact, learn to change our thoughts and behaviours. This is where hypnosis can enable this change, a change so many don’t comprehend; a secret part of Hypnosis only those who have experienced its strength understand. Many of…
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