WEIGHT LOSS So many people have confusion about the easiest and safest ways to reduce their weight. Many have tried crash diets, diet restriction, no carb diets, shakes, group meetings, meal replacements, gym memberships, dieticians, pills, and the list just goes on and on. Health and body image are among a range of factors that…
DetailsMost of us know the incredible benefits of Hypnotherapy for emotional issues, but I wonder how many know of the physical benefits. There are so many people suffering all kinds and levels of pain, in their life. Pain from a headache, backache or chronic joint pain. Relying on continued pain medication fails to offer long-term…
DetailsIs it normal to want to go back? When we make the decision to leave that hurtful relationship, it can become extremely frustrating when as the weeks go by we find ourselves questioning our decision. We may wonder if we should have left that relationship and should I go back, perhaps again, and retry. The…
DetailsA US research study has warned that using your phone is linked to disrupted sleep patterns, including taking a longer time to drop off to sleep. “The more screen time, the worse the quality of sleep,” said Gregory Marcus, co-author of the research from the University of California, San Francisco. There is an increase in…
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