The end of a relationship can be hurtful, perplexing and complicated. It doesn’t matter if married or in a committed relationship, it is usually awful. We often go through the ‘if only’ and the ‘what if’ scenarios. We sometimes struggle to let go of those memories, even though we may feel so dreadfully hurt. How…
DetailsA recent study conducted by the University of Zurich revealed if we sleep in the first 24 hours after a traumatic experience, we can affectively process and integrate the distressing traumatic memories more effectively. Ongoing good Sleep can also assist to reduce trauma from past events. Sleep, therefore, is regarded as an early prevention strategy for…
DetailsRescue workers at the Germanwings crash side in France in March 2015. Picture: AP In this article I consulted in, describes the issue some pilots experience. Please do not be concerned to travel. Pilots, like any of us, may sometimes experience personal issues. The problem it seems is that Pilots, like many other careers, have…
DetailsKick the nasty holiday habits with world first program – Virtual Hypnotherapy Obesity in Australia is at its all-time highest and smoking is killing 15,000 people a year in Australia alone. Despite numerous attempts to improve their health many Australians are failing. However there is now an online hypnotherapy session, Virtual Hypnotherapy, that can help…
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