There are so many people in our world that suffer the effects of low Self-confidence and low Self-esteem. We talk a lot about this self-confidence and self-esteem. What does that mean exactly and how can you start to redevelop yourself to feel empowered, strong, resilient and confident? Meaning A person with low Self-esteem feels unworthy, incapable, and incompetent…
DetailsPicture via Ricardo Peoples Pinterest So many students freak out regarding exams. The pressure is enormous, and they feel like their entire world and future hangs on the exam. Well, a lot may actually hang on that exam. We all know that pressure and stress inhibit our mind from absorbing, processing and recalling important information.…
DetailsThere is a continued escalation of people experiencing anxiety now days. Many wonder what is the reason for this escalation? First, we need to determine what anxiety is… The word Anxiety is a label, it is a feeling or emotion, in fact feeling anxious at times is a natural part of human. We naturally feel…
DetailsYour relationship has ended, how to recover faster Regardless of the fact it was you or your partner who ended it, the recovery takes time once a relationship ends. You have lost your coupleness or even your family unit. We experience a time of loss, remorse, sadness and need to recover. Once we separate, our…
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