Consider Changing the Relationship you have with yourself if it’s not serving you well. Hypnotherapy can get rid of those unwanted thoughts and behaviours enabling you to make the positive changes in your life.

Those who have used and experienced Hypnotherapy swear by its positive effects in changing their unwanted thoughts and behaviours. Hypnotherapy has been used for decades assisting people to make the changes they want concerning behaviours such as weight loss, quit smoking, reduce alcohol and gambling behaviours, lowering pain levels, and improving quality of sleep. We are also learning about so many issues and behaviours hypnotherapy can assist so many to conquer such as IBS, trauma and annoying or habitual habits.

Hypnosis can help people stop smoking, sleep better and even undergo dental treatment without pain according to a study conducted in Germany as part of a project funded by the German Research Foundation. Researchers presented their initial findings in the specialist journal “Scientific Reports”. When the relationship you have with yourself, or your behaviours, needs change, then start with your mind.

The multiple research trials have mostly concluded the same. Hypnotherapy performed by a professionally trained and experienced therapist can have incredibly successful results on the person if they truly wish to take control and make proactive changes to improve their life.

We know the increase in people visiting Psychologists and Counsellors, however, the confusion remains as to the reason we see an increase in mental health issues and suicide. Perhaps part of the reason for the rise in people using Psychological services is there is more availability. Also, the stigma once attached to receiving therapeutic support is dissolving. This allows more people to recognise they have an issue and take proactive steps.

Why then is there a continued escalation of numbers of people suffering from mental health issues? I do not believe there is. I think more people are becoming aware of their current problems. These can often be discussed and resolved reasonably fast with the correct therapeutic method. Not all therapists are the same and not all therapeutic treatment works the same. It is extremely individual, not one necessarily better than another.

The Power of your Mind

This is where the power of Hypnotherapy comes in. After working for over a decade as a Counselling Psychotherapist, I kept having people arrive who had been to the Psychologist for over a year or two, reported some improvement yet their issue remained unresolved within them. We would then use Counselling to assist them to remove this issue or behaviour, yet I found it far too slow. I then researched and discovered the power of our own internal mind. I soon found the reason that some people struggle with processing specific issues and events while others seem to work through them reasonably well. Then of course came the behavioural annoyances many experienced. Trying to quit smoking, slow down drinking or gambling and trying to lose weight.

Once I completed my years of Hypnotherapy training and started practising, more people arrived with a range of issues especially phobias about spiders, flying and needles. What I so loved was those who came struggling for many years, were able to dissolve their problem in less than an hour and improve their life. They felt stronger because they were. Hypnotherapy allows your mind to make the changes you want and need for a better life. Our behaviours were learned. Therefore, they can be unlearned and changed.

Once we understand the power of our mind, our deepest subconscious mind where all thoughts and behaviours are located, hypnotherapy can enable you to clear out the negative and use strategies to create new behaviours, thoughts, attitudes and responses. Working with people recovering from trauma, IBS, lowering pain levels and helping them clear out the old issues to create new more positive changes is incredible. Even releasing the many embedded negative beliefs about money and future success most of us were raised to believe. People are far stronger and smarter than they realise, once they know how to use their power and strength.

Try it Now to change your internal relationship with yourself

I urge anyone to use a Hypnotherapy session before spending copious amounts of time and money when often a session or two will open up the minds own ability to adjust things you want and need for an improved and stronger life. To be able to let go of past issues and realigned yourself with the now. Once we can leave the past behind and set up new clearer pathways to manage life more empowered, the world is opened for you to enjoy.

By using online Hypnotherapy sessions means you don’t need to wait, you can take control now and move toward a new strengthened life. The worst thing that can happen is you will be so deeply relaxed and the best, you will find those answers to resolve and empower your mind and life. For the price of a takeout meal or lunch, you can positively change your life forever.