You can boost Your Mental Health in 7 Easy Steps. You may not know where to turn if you struggle with your mental health. While spending time with a professional can boost your mood, some activities can actually help increase your mental health. Today, Virtual Hypnotherapy shares a few suggestions that you can try yourself.…
The entrepreneurial journey, while exhilarating and rewarding, is not without its fair share of stress and anxiety. Juggling growth and wellness can be a fine balance. By Jennifer McGregor for Virtual Hypnotherapy The constant pursuit of targets, the weight of decision-making, and the sheer volume of tasks can lead to an overwhelming work environment. However,…
Chronic stress plays a significant role in the development of mental and physical illnesses. It can lead to increased inflammation and disrupted regulation of stress responses.
Hypnotherapy has shown promising results in reducing stress by calming the sympathetic nervous system. A recent study conducted into the benefits of relaxation hypnosis shows the positive effect hypnotherapy can have on mind and body.
Taking control and living our best life is possible. However, when trying to reach your objectives can feel overwhelming. It’s crucial to remember that the key to success is to start small now. Today, we share a list of options you can try right away to help you achieve your objectives and lead the most…
Stress kills. Doctors and health professionals agree that chronic stress damages the body and systematically destroys other healthy organisms. We must learn how to survive and thrive. Research shows that up to 90 per cent of all primary care doctor visits to deal with stress-related complaints. Millions of people receive medical advice that links stress…
Harvard Medical discusses how you can quickly make positive changes to the way you think, feel and behave. Try Hypnotherapy today. Your mind is more powerful than you realise.
Overcome that Fear of Flying Now Imagine being able to book a flight happily and comfortably, excitedly travel to the airport, board your flight with calm ease, sit back in tranquil relaxation to enjoy a wonderful getaway. You want to fly away, visit family and friends, holiday in exotic destinations – yet the paralysing fear…
Avoiding painful emotions can often prolong the struggle and grieving process after a relationship breakup. There is no precise timeframe for healing from a breakup. If you’ve gone through a breakup and you are struggling to move on, it’s likely impacting your daily life. You can feel constant reminders of your ex, and moving on…
Research tells us that Hypnotherapy is an alternative Healing Method for People with Mental Health Concerns Dr. Karen Phillip leads a team of professional hypnotherapists that has been helping patients without needing to travel and break the bank. Many mental health issues need to be addressed in a modern world where it has become a…
Studies were conducted on the effectiveness of using hypnotherapy in weight loss. Three studies were conducted, among many others, that clearly demonstrate how hypnosis is effective for people who want to lose weight and keep it off. The First Study Study 1 was published in the Journal of Clinical Psychology. They divided 109 people into…