Studies were conducted on the effectiveness of using hypnotherapy in weight loss. Three studies were conducted, among many others, that clearly demonstrate how hypnosis is effective for people who want to lose weight and keep it off. The First Study Study 1 was published in the Journal of Clinical Psychology. They divided 109 people into…
DetailsShort-term therapies like hypnotherapy are shown to be of great benefit to individuals. Research has shown that greater therapeutic improvement occurred in short-term therapies. Short-term therapies encourage the qualities of both therapist and client as the client remains focused. Providing the correct therapy is used, results can be incredibly successful. As in a previous study,…
DetailsWhat is Hypnotherapy, and how does it help. Hypnosis and Hypnotherapy bring together the latest research on the nature of hypnosis and studies of what it can accomplish in treatment. With Hypnotherapy, we can see what fundamental changes in brain activity occur during the process. We have a wealth of modern cognitive, linguistic, and personality…
DetailsThere is considerable information in the media about our escalating daily mental health issues. Another story of struggling and suffering, another sad, overwhelmed person. This, of course, is tragically sad and very real. Is presenting mental health issues a symptom of something else? After working with clients for over 20 years with ‘mental health’ conditions,…
DetailsReducing your alcohol intake may seem daunting; however, what if it was easier than your think. Whether you want to cut back because you’ve noticed your one glass of wine or bourbon every couple of nights with dinner has turned into every night, or you want to lose weight or feel better overall; reducing the…
DetailsHypnosis Benefits the majority of people for a wide range of often stubborn issues. The concept of hypnosis, or hypnotherapy, proposes that increased benefits are achieved within counselling sessions if the therapist is trained in hypnotic techniques. This uses the client’s reality as the foundation for the therapeutic intervention. Hypnotherapy Gains Strong Following There is…
DetailsThere is strong evidence that gut‐directed hypnotherapy can influence psychological and physiological outcomes for IBS and gastrointestinal symptom improvement
DetailsFollowing are tips to help improve your Mental Health in this busy crazy world we live in today. We all need a little help sometimes. What You Eat Affects Your Mental Health Research shows a correlation between diets high in refined sugars impairs thinking and can cause mood-related symptoms. Tip: If you know you have…
DetailsMost of us experience behaviours, negative habits or thoughts feeling we are not able to control them. Hypnotherapy assists the person to regain their control and manage their behaviours faster than most therapeutic models. Hypnotherapy is a natural process in which your mind is more receptive to positive suggestions while releasing negative feelings. It aids…
DetailsNew research findings praise the benefits of using hypnosis in pain relief. Extract of findings from the paper Hypnosis and Clinical Pain by David R. Patterson and Mark P. Jensen, University of Washington School of Medicine praising the use of hypnosis in pain relief. Those experiencing pain can learn to alleviate their discomfort in part or with great success.…
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