Taking control and living our best life is possible. However, when trying to reach your objectives can feel overwhelming. It’s crucial to remember that the key to success is to start small now. Today, we share a list of options you can try right away to help you achieve your objectives and lead the most…
DetailsStress kills. Doctors and health professionals agree that chronic stress damages the body and systematically destroys other healthy organisms. We must learn how to survive and thrive. Research shows that up to 90 per cent of all primary care doctor visits to deal with stress-related complaints. Millions of people receive medical advice that links stress…
DetailsHarvard Medical discusses how you can quickly make positive changes to the way you think, feel and behave. Try Hypnotherapy today. Your mind is more powerful than you realise.
DetailsOvercome that Fear of Flying Now Imagine being able to book a flight happily and comfortably, excitedly travel to the airport, board your flight with calm ease, sit back in tranquil relaxation to enjoy a wonderful getaway. You want to fly away, visit family and friends, holiday in exotic destinations – yet the paralysing fear…
DetailsAvoiding painful emotions can often prolong the struggle and grieving process after a relationship breakup. There is no precise timeframe for healing from a breakup. If you’ve gone through a breakup and you are struggling to move on, it’s likely impacting your daily life. You can feel constant reminders of your ex, and moving on…
DetailsResearch tells us that Hypnotherapy is an alternative Healing Method for People with Mental Health Concerns Dr. Karen Phillip leads a team of professional hypnotherapists that has been helping patients without needing to travel and break the bank. Many mental health issues need to be addressed in a modern world where it has become a…
DetailsYou are in a long-term relationship. Once happy and connected. Then bang – it’s over. Perhaps it was because the kids arrived, maybe those financial pressures, challenging family demands, maybe one partner was just unhappy, wanting to move on. The reality Separation becomes a reality, they have left. You may have tried to bargain, promise…
DetailsStudies were conducted on the effectiveness of using hypnotherapy in weight loss. Three studies were conducted, among many others, that clearly demonstrate how hypnosis is effective for people who want to lose weight and keep it off. The First Study Study 1 was published in the Journal of Clinical Psychology. They divided 109 people into…
DetailsShort-term therapies like hypnotherapy are shown to be of great benefit to individuals. Research has shown that greater therapeutic improvement occurred in short-term therapies. Short-term therapies encourage the qualities of both therapist and client as the client remains focused. Providing the correct therapy is used, results can be incredibly successful. As in a previous study,…
DetailsWhat is Hypnotherapy, and how does it help. Hypnosis and Hypnotherapy bring together the latest research on the nature of hypnosis and studies of what it can accomplish in treatment. With Hypnotherapy, we can see what fundamental changes in brain activity occur during the process. We have a wealth of modern cognitive, linguistic, and personality…
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